Counselling Services

I approach relationship therapy with the belief that there is no "right" way to foster a partnership. My focus is on providing support to you and your partner(s) by helping you develop effective communication tools, deepen emotional understanding, and explore your boundaries. I am particularly passionate about assisting individuals interested in exploring or already engaged in non-monogamous and polyamorous relationship structures. My approach includes: 

- Identifying patterns in your relationship 

- Initiating conversations about opening your relationship 

- Creating a relationship agreement 

- Exploring various relationship structures and relational identities 

- Developing and enhancing communication strategies and emotional connections 

- Establishing and negotiating boundaries 

- Navigating infidelity 

While I have a strong interest in non-monogamous relationships, I welcome therapy sessions for partnerships of all kinds that are seeking support in overcoming challenges. 

 We live in a world that tends to be pretty uncomfortable talking about sex; particularly elements of sex and sexuality that fall outside the dominant narratives of sexuality, gender and relationships. My passion lies in exploring these topics, including:

- Sexual identity, gender identity, erotic identity and relational identity

- Your relationship to your body, body-image and self-esteem 

- Sexual confidence 

- Kink and BDSM

- Sex Work 

There are so many facets to sex and sexuality, and my commitment is to create a space that is secure, playful and free of judgement

I also have experience providing mental health support to individuals who are: 

- First Responders 

- Navigating anxiety, people pleasing, and setting and communicating boundaries 

- Family members or loved ones of those with serious mental illness 

- Experiencing burnout and/or direct and vicarious injury/trauma in frontline healthcare 

I have additional training in: 

- Accelerated Experiential Dynamic Psychotherapy (AEDP) 

- General Psychiatric Management for Borderline Personality Disorder 

- Cognitive Behavioural Therapy and Dialectical Behavioural Therapy 

- Occupational Awareness for First Responders

15 Minute Virtual Consult - Free  

50 minute individual therapy session - $150  

80 minute extended individual therapy session - $160  

50 minute partner therapy session - $185  

80 minute extended partner therapy session - $220  

All initial counseling consultations are conducted virtually, and subsequent therapy sessions can be held either in person at the office location listed or virtually. If you wish to bring more than one partner to your session, please connect with me to discuss counseling costs and available options!  

I am able to direct bill to certain insurance companies for mental health support services. Please reach out to see if this may be applicable to you.  

CANCELLATION POLICY  

All appointments must be cancelled with a minimum of 24 hours' notice to avoid cancellation fees. Appointments cancelled within 24 hours of the scheduled time will incur the full session fee. I understand that sometimes unforeseen circumstances arise, and cancellation fees may be waived in those situations.